If you want to lose weight quickly, which in most people’s estimation, means less than a week then you might consider running. This is called “chasing the pounds a way.” Every mile that you run or jog burns roughly 100 to 150 calories. If you walk with less effort you might burn around 100 to 120 calories per mile. You can get weigh off by walking but of course it takes a little longer. You can also get the pounds off by eating under 1000 calories a day. This means eating ten things a day that are only worth 100 calories. Examples of protein foods that are 100 calories per serving are – • 1 slice bacon • 1 fat free slice of cheese • 1/3 cup cheddar cheese • 1 chicken drumstick without skin • 1 slice of smoked turkey • ½ cup puff cooked clams • 3 egg whites • ½ … [Read more...]
