If you have fat around your belly then you are looking at one of the main symptoms of approaching heart disease. The best thing you can do is start taking steps to losing this stomach fast, starting with avoiding stress. Stress is the number one enemy of people who want to stay thin. When we are freaked out our adrenalin glands stop working properly. Several terrible things start to happen when the adrenalin glands become overloaded but the main symptom is the overproduction of cortisol. It is cortisol that tells our bodies to create that protective band of fat around our stomachs. To remove stress we need to make some big lifestyle changes. Sometimes it means removing yourself from a job that is not working so well for you anymore. Sometimes it means getting rid of a relationship that … [Read more...]
