Many dieters wonder “how fast can I lose 10 pounds.” The answer to that question is “How fast can you give up drinking colas.” Quitting coke and other sugary carbonated drinks can have you losing as much as fifteen pounds in one month.
Colas and carbonated drinks can sabotage your weight loss goals. This is true even if you are drinking diet drinks! Research has revealed that anything that is carbonated seems to make you gain weight. That is why most “how to lose 10 lbs” dieting experts advise that people cut out all bubbling drinks from their diet.
The worst culprit when it comes to soda induced weight gain is cola which of course contains a great deal of sugar. This certainly blows away the belief that it is okay for the dieting individual to drink club soda.
This simply has something to do with carbonation in general. People just don’t seem to gain as much weight when they drink non-carbonated beverages. When it comes to drinking club soda the high sodium level of these beverages may be to blame. They can cause you to retain water and cause havoc with other systems in our body such as your blood pressure.
Experts say that if you can omit drinking all carbonated drinks you may not even have to diet in other areas of your life. It is the sugar in the colas that is so addictive. Anybody who is a cola addict is also a sugar addict. Sugar is an empty calorie with no nutritional value. Your body loves to store it and if all of this sugar is not worked off immediately it can go straight to the areas on your body where you collect stubborn fat.
Nutritionally a cola is one of the worst foods you can put in your body. First of all it is not even of much value as a fluid as it has so much caffeine in it that it acts as a diuretic, which causes a person to lose water through urination Just one eight-ounce glass of the stuff contains 140 calories and all of those calories come from high fructose corn syrup.
The caffeine in Coke helps speed the sugar to your pancreas where it is then unleashed into your bloodstream. The results in a temporary high once all of this sugar is delivered to your brain. Unfortunately the high that a sugar addict gets from drinking a coke doesn’t last for long and a crash in mood or energy soon follows. This then triggers the brain to go searching for another cola fix so that it can experience the elation of another sugar high.
Consider that just four eight ounces servings of Coca Cola will add 560 calories to your diet a day. If you have been exercising and dieting then it might be time to take a serious look at how often you consume carbonated beverages as that might be the cause of an inability to lose weight.
