Lose 10 Pounds Cutting Out Colas

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Many dieters wonder “how fast can I lose 10 pounds.”  The answer to that question is “How fast can you give up drinking colas.”  Quitting coke and other sugary carbonated drinks can have you losing as much as fifteen pounds in one month. Colas and carbonated drinks can sabotage your weight loss goals. This is true even if you are drinking diet drinks! Research has revealed that anything that is carbonated seems to make you gain weight. That is why most “how to lose 10 lbs” dieting experts advise that people cut out all bubbling drinks from their diet. The worst culprit when it comes to soda induced weight gain is cola which of course contains a great deal of sugar. This certainly blows away the belief that it is okay for the dieting individual to drink club soda. This … [Read more...]

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How to Lose 10 Pounds by Resetting the Hypothalamus

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Most dieters have this question on their minds: “What can help me lose 10 pounds?” One way is to reset the hypothalamus gland by controlling your diet and exercising more. The hypothalamus is the body’s master gland. It regulates metabolism and the physiological trigger of hunger. In fat people this gland does not operate normally. It is too toxic.  That is why people who are often overweight feel like they are starving to death. So – “how can I lose 10 pounds.”The gland must be reset and normalized in order to eliminate constant and intense physical hunger.  The only way to do this is to eat an organic, natural diet that is good for you. People are often very puzzled by the functions of the hypothalamus and how exactly it can control us and especially how it can control … [Read more...]

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How to Lose 10 Pounds Using Inner Cleansing

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The fast way to lose 10 pounds is to clean out your colon. The colon is one of the main organs used for elimination.  Foods are broken down and digested and then directed into the bloodstream so fuel, tissue and fat can be grown from it.  If these processes are not allowed to happen then the rest of the body becomes dysfunctional.  This means organs that control weight gain and weight loss can become severely compromised. If your colon is not clean you can also look fatter than you are. A colon that is stuffed with impacted fecal matter due to inefficient elimination can add up to thirty extra pounds. . Add gas produced from a toxic colon to this and you will look rounder and bigger .It is this gas that causes their bellies to become distended and full looking. In fact most beer bellies … [Read more...]

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How to Lose 10 Pounds Using Herbs

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Using herbs is a fast way to lose 10 pounds. There are many plants that have the properties to   facilitate weight loss. Some like hoodia trick your body into thinking it is full.  Other herbs are classified as being thermogentic meaning that they speed up body functions such as heart rate, breathing and digestion. These herbs also usually have a lot of naturally occurring caffeine in them. Examples of these kinds of herbs, which offer the fastest way to lose 10 lbs, include green tea, dandelion and nettle. Green tea, dandelion and nettle are probably the herbs that have the least side effects. The ones that have the most side effects are the ones known as the diuretics.  Believe it or not both green tea and dandelion are part of this group of diuretics which can seriously dehydrate … [Read more...]

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Lose 10 Pounds With Weight Loss Pills

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If you want to drop 10 pounds fast then you can try taking a weight loss pill. There are many different types of weight loss pills on the market. Even though many claim to lead to natural weight loss not all of them are legitimate. The problem is that the weight loss pill industry is full of people who are selling bogus products. This includes pills, patches and creams.  It can be confusing because there are so many promises out there about natural weight loss pills with no real proof that they are the easy way to lose 10 pounds. This is not to say that all weight loss pills and products are ineffective. The key is to choose quality supplements that are good for you and that have clinical studies backing up their effectiveness. First of all try to choose natural products. Avoid pills … [Read more...]

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How to Lose 10 Pounds By Getting Off Antidepressants

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You can diet to lose ten pounds but it might be futile if you are on anti-depressants. The sad news is that weight loss is next to impossible if you are on antidepressants. It is no secret that all antidepressants cause people who take them to gain problems.  In fact it is safe to conclude that antidepressants make natural weight loss an impossible dream. In fact anyone who diets to lose 10 pounds while taking them is often dismayed to find out they have gained 20 pounds instead. The weight gain seems to kick in within a week or so of when you take this medication.  The higher the dosage on the prescription the more weight you will gain. Some people gain up to fifty pounds a year on these drugs, which unfortunately may be absolutely necessary for them to take to feel well. Many people … [Read more...]

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How to Lose 10 Pounds By Analyzing The Causes

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People think that following an eating and exercise paln recommended by some kind of ‘diet lose 10 pounds” advertisement is going to help them get the weight off. If this was true then there would not be so many ads for diets in the first place. Many people would have simply gone on a diet to lose 10 pounds and lost it for good and never gone on a second diet again. Are you wondering why you weigh more than most people? Do you see yourself as lazy or sloppy because other people seem to have the discipline to keep their weight down and you don’t? Let’s face the absolute truth about being too fat. Being overweight can cause extreme low-esteem and a lack of morale that can keep you putting on the pounds year after year.  This is a deadly cycle of criticizing yourself and then eating … [Read more...]

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How to Lose 10 Pounds Without Fad Dieting

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Many women ask themselves “can I lose 10 pounds in three days.” If you try too hard to lose weight then you will not lose it. All you will do is set up high expectations of yourself that you cannot meet. When you don’t meet them you end up gorging on the wrong foods to help fill up your hunger and also to comfort yourself because you feel like a failure. This just makes an obesity problem even worse. It is important to tell yourself that starving yourself will not help you to lose weight overnight. You need to forget about fad diets and figure out what it is that your body needs to survive and yet lose weight at the same time. Calorie deprivation diets don’t work because they only serve to frustrate you. You should also avoid fad diets that ban certain foods because it is only human … [Read more...]

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How to Lose Weight Using Prayer

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Prayer rarely makes the top 10 ways to lose weight but it is more in the news lately as faith-based weight loss programs become more popular. It may not be the best way to lose 10 pounds in ten days according to science but those who belong to religious Christian groups say that it does work. The theory is that you can “pray the 10 pounds off.” It is based on a quote from Luke 6:25: But woe to you who are filled now, for you will be hungry.”   This is not a quote that is saying that eating is a sin. However not eating in moderation may be a sin because it defiles the body “your Temple of the Holy Spirit” and causes medical problems much as back pain, high blood pressure and heart disease. Another issue that Christians have with overeating is that food should not be your source … [Read more...]

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How to Lose Ten Pounds By Measuring Portions

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If you trying to get slim and are interested in losing 10 pounds in one week then it is a good idea to make sure that you are measuring your food portions in a way that will result in fast, efficient and safe weight loss. There is a reason that mastering portion control always ends up on lists about the 10 best ways to lose weight. It is because the number one way to lose weight is to take in less calories than you ever expend. However it sometimes gets tedious measuring and weighing every single thing that you eat in order to make sure that you are getting the correct portion. The big bonus to measuring portions this way is that I can now go to a restaurant and simply by visualizing portions using my body parts I can figure out how much to eat. Here is an example of how this works … [Read more...]

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