If you want to lose 10 pounds in 2 days try juice fasting. Keep in mind that this kind of weigh t loss is not always permanent. If you want more effective weight loss then plan to lose ten pounds in 2 months. If you manage to lose a lot of weight in a short time it is likely because the juices you drink have the effect of flushing water out of your system. This makes you appear slimmer and weigh less on the scale but the reality is you have not really lost any fat.
Juice fasts work because they keep your body as alkaline as possible. If you are constantly drinking juice you will not be able to consume your usual junk food and sugars.
Drinking fresh juices is one of the fastest ways to restore your health. You will undoubtedly experience the significant healing power of fresh juice to feel young and look great.
First time juicers will often find they have to add some extra protein powder in their morning beverage. Nut milks like hemp and almond are also good alternatives for adding a bit of protein to your diet if needed.
Hot vegetable broths are an alternative to your evening beverage if you feel hungry.
Spring and autumn are the best times to do a juice fast. If you are choosing to do one in the winter, adjust your plan to include some protein in the morning and the warm broths at night.
By the way wheatgrass is a superior juice. Wheatgrass It purifies and alkalizes the blood, neutralizes toxins, cleanses the liver and colon, oxygenates the cells, and detoxifies the cellular fluids. It’s high in chlorophyll, which is a natural detoxifier.
Wheatgrass requires a specific wheatgrass juicer. You can also buy it in flash-frozen form at your local whole foods suppliers.
Do not continue to smoke or drink alcohol while you are on a juice fast. If you are a steady drinker and you give up alcohol, you will likely experience the stress and anxiety that you were trying to blot out with your drinking. If you are drinking to obliterate reality then you might see a fast as a chance to deal with your problems and traumas.
Simply put, what you are doing in this cleanse is eliminating common craving triggers and giving your body a break from artificial food-borne stimulants and depressants. This gives your physicality a chance to find its own natural balance. Ultimately this results in permanent, healthy weight loss because actual fat deposits will eventually be eliminated from your body. This is a process that takes about two months. Nobody loses thirty pounds in thirty days, even while fasting as the body will actually retain fat to live on if it perceives you are going through a famine.
Before you go on a juice fast like this it is probably a really good idea for you to consult with your doctor to make sure that this is a safe route for you to take. If you have cancer, problems with blood sugar or are on certain medications this type of dieting might not be right for you.
