If anyone is promising that you can lose 10 pounds in 1 day you are being lied to. The only way to accomplish this would be to actually have ten pounds of tissue, water and fat surgically sucked out of your body. It is more truthful and realistic to expect to lose 10 pounds in 1 month. You could try to do this using a fad diet but the weight loss will not be permanent. You are much better off to make lifestyle changes that are natural and healthy for you rather than to try and crash diet in order to meet an unrealistic goal.
One way to do this is to look at food as a medicine that can cure your obesity. When you eat a healthier diet, quit smoking, exercise, meditate, and drink less than your brain receives more blood and oxygen.
You also think more clearly, have more energy, need less sleep. Your brain may actually grow more brain cells. In fact if you eat a diet that supports your blood’s pH balance your brain can actually get bigger in only three months.
Your face will glow and your circulation will improve so that you show less wrinkles. This can make you look younger.
Your heart also receives more blood flow when you eat alkaline foods. This means you have more stamina in bed. Your sexual organs receive more blood flow, so you may become more potent— you won’t need Cialis or Viagra to function anymore!
Sensible weight loss plan: Would you like to know how to lose 10 pounds in a week?
For many people, these are choices worth making—not just to live longer, but also to live a better quality life. Try to choose foods that are raw, vegan and pack the most punch nutritionally for each calorie that you consume.
It also helps if you keep your body alkaline. Eat high carbohydrate vegetables, grains and fresh fish. Stay away from acidic foods like red meat, shellfish, eggs, artificial sweeteners, alcohol, colas, processed foods, refined foods and coffee.
Meals high in fat, sugar, and calories cause your arteries to constrict, so blood flow is reduced. The same is true of chronic stress. Nicotine, caffeine, cocaine and amphetamines also hurt your body. So does a lack of exercise. So do many prescription and over the counter medications which are acidic in nature.
Your brain receives less oxygen if you eat badly. You and your skin will look older. You will lose fertility and oxygen and seem a lot older than you really are. This is not really necessary considering the availability of healthy raw vegetables in our stores. It actually costs more and takes more trouble to travel out to eat the junk food we are addicted to. Furthermore it is this junk food that causes us to pack on those pounds and makes our bodies acidic enough in nature to develop fatal diseases such as obesity, cardiovascular disease, diabetes and cancer. Eating well is not only the only way to drop weight but it is also the only way to stay healthy.
