If you want to lose 10 pounds in 5 days combine a healthy, calorie-restricted diet with interval training. By definition, interval training is a training session that involves repeated bouts of exercise, separated by rest intervals. The exercises done may consist of anaerobic or aerobic exercises. The rest period allows the heart to recover from the workout and prevents muscle soreness. This type of exercise routine also helps people to build up muscle mass faster, which is why it is the favorite type of exercise of body builders and professional athletes.
Usually interval training involves a warm-up period followed by several short, maximum-intensity efforts. This is separated by moderate recovery intervals, and a cool down period. The period between exercise and recovery intervals usually lasts a total of 15 minutes. So you exercise intently (doing either anaerobic or aerobic exercises) for fifteen minutes and then you rest.
Interval training makes use of both aerobic and the anaerobic exercises. During the anaerobic phase of exercising the body uses the energy stored in the muscles (glycogen). Anaerobic metabolism works without oxygen. The by-product is lactic acid, which forces the muscles to work harder. During the anaerobic phase of the exercising the heart and lungs work together to recover the lost oxygen.
According to the American College of medicine interval training is the best type of exercise when it comes to weight loss is interval training. It has many benefits. One of the main ones is that this style of training helps prevent the injuries that are often the result of performing repetitive endurance exercises. Individuals can increase the intensity of their workout without suffering pain. A build causes the pain up of lactic acid in the muscles and that is what gives them that burning feeling when he or she is working out.
Interval training also helps create an effect in the human body known as the adaptation response. The body builds new capillaries and is able to take in and deliver oxygen to working muscles. This results in a higher tolerance to the buildup of lactic acid and it also expedites the strengthening of the heart muscles.
Interval training is great for weight loss. The short bursts of activity burn more calories than sustained slower levels of activity. The anaerobic component of the exercising makes sure that the body keeps burning calories for hours after you have stopped exercising.
Interval training is a must have component of training regimens for professional athletes. Programs are usually designed to suit individual athletes. However you don’t have to be a world-class athlete to take advantage of the benefits offered by interval training. There are many trainers that work in public and private gyms that are capable of creating a routine that suits your achievement level.
Interval training is more intense than other types of exercise such as swimming or cycling. It is recommended that you see your doctor before starting an exercise program if you’re older than forty and have never exercised, a smoker, overweight or have a chronic health condition. A reasonable goal is to lose ten pounds in one month for most people – that works out to two pounds a week.
