You can lose 10 pounds in 7 days by taking the supplement ephedra. Some people lose ten pounds in ten days (depending on your metabolism) but the good news is that this herbal stimulant for weight loss does work in a very short time. It is a good suggestion for people who want to lose weight at a rate that is faster than the usual two pounds a week; however, do not believe the hype that it can help you lose 10 pounds in a day.

If you take ephedrine you will lose substantial amounts of fat without having to follow some kind of starvation diet. The kind of weight loss that makes others look up and notice. The kind of weight loss that allows you to fit into that size 8 dress before that special event next week. The kind of rapid weight loss that makes it look like you just spent three days being pampered at a five star spa.

To help the weight loss process along then you also need to expend more calories then you take in.  There is no other way to lose weight.  You can swallow a “fat burner” but it is not going to work if you are still eating fat or consuming calories in the form of carbohydrates. The magic bullet is also going to miss its mark if you don’t forget to expend calories through both anaerobic and aerobic exercise.  Ephedra is not a replacement for your self-discipline but it can be part of an effective weight loss strategy by cutting cravings and boosting your energy levels so you feel motivated to exercise more often.

The secret to safe and healthy weight loss is this simple mathematical formula –

To lose two pounds a week you need to expend 1000 calories a day.  This is down from the 3,500 plus calories that most of us consume daily. Two pounds a week is the healthy weight loss rate recommended by doctors.  This means that you must limit your intake of calories or expend calories in the amount of 7000 calories a week in order to achieve that safe, healthy weight loss. If you want to lose four pounds a week, then you will have to reduce your calorie intake and increase your exercising so that you expend 14,000 calories a week.

However while on ephedra be sure to eat a variety of foods, and not just those that are very low calorie. Unfortunately all kinds of diet studies have shown that most people simply fail when they are on a diet that is restricted to just a few low calorie foods. Psychologically human beings are not built to handle this type of deprivation. Also when you eat this way you limit the various sources of vitamins, minerals and other nutrients that you need to have a healthy body.

Ephedra helps you lose weight by –

1.            Suppressing your appetite

2.            Boosting your energy levels so you can exercise longer

3.            Helping you burn fat and build lean muscle.

Although ephedra can aid you with your weight loss goals it does not give you permission to pig out all day or laze around like a couch potato.