If you want to know how to lose 10 pounds in a week then try going on a juice fast. This is a type of fast that involves consuming juices and water only. This works well because drinking only water, juice or water mixed with juice is full of vitamins and antioxidants yet at the same time it is also a very low calorie diet.
How to Get Ready to Fast
A juice fast is most effective during the warmer months of the year as our bodies and constitutions are much stronger. Spring is the best time of the year for juice fasting. We can spring clean our bodies the same way we spring clean our houses.
The best way to prewar for a fast is to get rid of all of the toxins in your life a few days prior to starting it. A week or more before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, meat, fish, and eggs are gradually reduced until they are gone from the diet.
This pre-fast diet often consists mainly of organic fruits, vegetables, and beans. Blend, puree chop and mash your meals to prepare for the liquid diet that is to follow. To make the transition from solid to liquid foods begin reducing your intake of grains, breads, dairy, fish, and meat, and consume a pre-fat diet high in cooked vegetables, salads, fruits, and juices. The next day, limit your foods to salads, juices, and fruits, however do not eliminate juice and water from your diet. Try replacing breakfast with juice and gradually work up to ingesting only juice before supper. This will help mitigate the shock of not eating all day on the fast.
Some people practice mono-dieting and eat nothing but grapes on their pre-fast days. They act as a strong detoxifying agent. Another day you can eat nothing but melons or apples or citrus which also has cleansing effects. Sprouts and lettuce are also good foods to help you get started when it comes to fasting.
How to Fast
Drink between 32 and 64 ounces of juice during this fast. Typical vegetables and fruits include celery, cabbage, apple, pineapple, spinach, beet, cranberry and greens. You should also avoid citrus fruits as they contain a bit too much sugar. Sugar rushing into the bloodstream can cause problems such as mood swings and feeling tired. Sugar can also provoke cravings for foods that are not on their diets.
Ideally you should be using organically grown vegetables and fruits. If that is not possible then be sure to peel off and wash the skins with a not toxic produce washer. You can get this type of product at a health food store.
Green juices are the most ideal because they contain chlorophyll which helps the body purify and cleanse itself. In fact, in some health food stores you can actually buy liquid chlorophyll that can help build and restore the body.
You should also drink approximately six glasses of room temperature or warm filtered water in addition to the juice.
If you find that you cannot get past three days on a fast like this then you can start eating one meal a day. Make sure it consists of raw foods, nuts and seeds.
There are certain fruits and vegetables that cannot be juiced and you should not ever consume or try to juice the pits of cherries, apricots, cherries and other fruits. You should also not eat apple seeds, watermelon seeds, citrus peels, carrot tops and peels, rhubarb tops, banana or avocado peels or the peels of fruits like kiwi, pineapple and mangoes.
Side Effects of Juice Fasting
If you are going to flush out toxins juice fasting you might experience all kinds of different side effects. Common ones are headaches, constipation, acne, body odor and bad breath. Some people experience arrhythmias, low blood pressure, fainting, dizziness, and diarrhea and kidney problems.
The pH balance of your stomach changes when y9u deprive yourself of food and the result is a loss of up to seventy-five grams of protein a day. This will cause your urine to turn bright yellow. ‘You will also lose a lot of water. Minerals and water soluble vitamins.
During longer fasts lasting anywhere from four days to a week, the liver begins to eliminate chemicals and toxins in your body. This can cause nausea. Some people feel exhausted, nervous, and short of breath. You may develop bad breath, bode odor, diarrhea, and skin breakouts.
It is not really recommended that you fast like this for more than a week. It can lead to protein and calcium deficiency. If you are drinking a lot of juice it can also lead to problems with your teeth.
Warnings About Going on A Juice Fast
Juice fast diets are not for everyone. For instance you should not try a juice fast if you are pregnant or nursing. Children should also never be put on a juice fast as it can do erratic things to their blood sugar and digestion.
Juice fasting is not recommended for people with diabetes, eating disorders, low blood sugar, kidney disease, liver disease, addictions, anemic people, people with infections, nutritional deficiencies, low blood pressure or other chronic conditions. Juice fasting is also not recommended before or after surgery or if you are taking certain kinds of prescription medications. You should also not fast on grapefruit juice or pomegranate juice because there is research suggesting that these juices can affect the way that medications like anti-depressants and antibiotics are metabolized in the body.
Be sure to consult with your doctor to see if this is how to lose 10 pounds in one week.
So now that you do know how to lose 10 pounds fast, you should buy a juicer. If you have a lot of money it is a good idea to invest in both a wheatgrass and produce juicer as wheatgrass juice is an effective healer and one of the most powerfully diuretic of all of the green juices.
