Do you want to know how to lose 10 pounds in 2 weeks? Try eating chocolate. This is one instance in which it is okay for you to eat your dessert before dinner. Traditionally people trying to lose weight were told to stay away from chocolate. However nowadays it is totally permissible as studies have shown that as long as you are eating dark chocolate that you can drop the pounds. Chocolate is just not that forbidden food for you anymore.
Chocolate as a weight loss aid
You may have thought that there was no way that chocolate could be the answer to “how can I lose 10 pounds in 2 weeks” but it really is effective to use chocolate as a way to drop the weight.
Of course there is not diet that will allow you to gorge yourself on tons of chocolate. All you really need is three small squares that are broken off the chocolate bar a day and you can accelerate your weight loss.
Chocolate that has a high cocoa content has tannins in it that is effective in preventing constipation because chocolate has a lot of fiber in it. The fiber has tannins in it that improve the peristalsis of the intestines.
The polyphones in cacao also produce a thyroid hormone that helps increase the rate of blood flow and basal metabolism. The basal metabolism is, in essence, that system that makes you tick and determines how fast or slowly you will be burning fat.
The key is to eat dark chocolate that is at least 70% cocoa. This type of chocolate contains less fat and the absolute most anthocyns and other good things that will help accelerate your weight loss. In fact, you could almost say that this type of chocolate is a fat burning food.
The rules of dieting using chocolate
If you want this type of diet plan to succeed for you have to follow certain rules about consumption. One of them is to eat the chocolate very slowly so that you can receive the maximum benefits possible from eating it.
Another rule is to read the label well when you are purchasing the chocolate. This is because some products are much higher in fat and calories than others.
You should also be sure that you are eating chocolate that has a high cocoa content and a low sugar content. If ‘the sugar content in the chocolate is too high then it is not something you should eat. The sugar may cause blood sugar spikes and increase your cravings for additional sugar.
Try to choose a brand that is known for its higher quality ingredients. These are usually the chocolate bars that are from Europe and they are also usually the ones that are more expensive.
You should also consume the chocolate very slowly. This allows you to receive the maximum benefits possible from consuming the chocolate.
Eat chocolate before dinner
The best time to eat chocolate is just before you sit down to eat a meal. Remember when your mother told you not to eat chocolate because it will ruin your appetite? This is absolutely true.
Simply eat one square of chocolate before you sit down to breakfast, lunch or dinner and your appetite will be drastically reduced. This how to lose ten pounds in two weeks in a tasty way!
Other ways to incorporate chocolate
‘One popular way to eat chocolate when you are on a diet is to incorporate it into yogurt. Simply grate it into the yogurt and stir. You can also melt it but this does not preserve the healthy fats and vitamins in the chocolate as well. A nice dish is yogurt mixed with chocolate shavings.
You might also consider putting them into waffles or low fat pancake mixes. This will usually set you back a mere 120 calories.
Yet another nice place to put some chocolate shavings is in breakfast cereals. Chocolate mixed in with steel cut oats is also a healthy way to get extra fiber into your life. Extra fiber helps your body eliminate fat faster.
You can also make sugar free chocolate pudding by grating it in the pudding. It is a healthy and satisfying alternative to ice cream.
An interesting product is “chocolate tea.” You can buy this in stores that sell chocolate products. It has zero calories. Adding a bit of milk and liquid artificial sweetener can help chocolate tea taste rich and full.
You can also uptake your consumption of fruits; you can dip strawberries, bananas. Mangos and any fruit you like into the chocolate dip.
If you are craving a chocolate soda then a solution is to buy carbonated water and add a few drops of chocolate flavored liquid Stevia.
A low calorie chocolate treat is chocolate meringues. It is a good idea to make them by hand to keep them low in fat.
The additional benefits of eating chocolate
Eating dark chocolate every day has many benefits besides weight loss. Chocolate has been known to strengthen the immune system and prevent arteriosclerosis.
It also lowers blood pressure and aids in focus and concentration. The reason it is good for your brain is that it has good fats in it as well as feel good chemicals.
Chocolate is also calming to the nerves and calming to the intestines. It also elevates your mood while suppressing the appetite.
Yet another benefit is that, unbelievably, the antioxidants in chocolate actually prevent tooth decay.
A note about binging on chocolate
If you binge on chocolate then this might not be the approach you should take towards weight loss. Instead you should take steps to get rid of all the chocolate in your house. This is because it is well known that if you binged on chocolate once then you will likely binge on it again.
Replace that fatty chocolate with a square or two or day. If you cannot hold yourself back from eating the whole bar, then do not diet using chocolate.
