If you want to know how to lose 10 pounds fast then try eating low-calorie foods, exercising, and drinking herbal coffee. Herbal coffee is a better alternative to trying to lose weight than drinking caffeine.
Herbal coffee is usually made of a blend of herbs, grains and fruits that do a decent imitation of real coffee. It helps you lose weight because it is a bit of diuretic thanks to the dandelion root and chicory root that tends to be a part of most of these blends.
The best fake coffees of this kind can be brewed just like real coffee in all different types of brewing machines. You can also get blends that are known as “herbal expresses.”
Caffeine Causes Weight Gain
Studies have shown that even though caffeine works in the short term to cause weight loss, it is much more important to lose it over the long term. Even though caffeine is in a lot of diet pills it only suppresses the appetite for a few hours. In fact taking caffeine pills can actually cause the kinds of cravings that can lead to weight gain.
Most of us live a stimulant controlled life with caffeine being the number one stimulant used to propel us past the point of fatigue so we can keep going without regard for our body’s need to rest and repair itself. Many diet formulas contain caffeine including mixtures that have green tea which is supposed to be healthy for you but in fact can overload your nervous system.
Too much caffeine causes you to gain weight in a couple of ways. First off caffeine triggers the “flight or fight” syndrome in the body, a primitive survival mechanism designed to help humans escape from imminent danger. The stress hormones, cortisol, adrenaline, and noradrenaline saturate your body and triggeri numerous reactions.
Caffiene causes weight gain because it affects the endocrine system. The endocrine system produces over 20 major hormones that influence your growth, metabolism and sexual behavior. It can also affect your mood in ways that can cause you to crave sugar. Furthermore caffeine actually raises your blood sugar which causes you to become full of energy and jumpy. If you take diet pills or drink too much coffee y our energy will cycle through extreme highs and lows every day.
Yet another problem is that a cup of coffee with caffeine can increase cortisol in your body. The result can be an inability for your body to produce melatonin which helps you relax and go to sleep. Your body needs to rebuild, repair and detoxify during sleep. It can’t do this if you do not get enough of a snooze.
Caffeine triggers hypoglycemia through the activation of the sympathetic nervous system and the adrenal glands. This constricts blood vessels, decreased circulation to the brain and the dizzy-making feeling of low blood sugar.
Both tea and coffee with caffeine trigger the body’s stress response called the “flight or fight” syndrome. Too much caffeine can aggravate stress and many other health conditions that can make you anxious and crave foods. Herbal beverages offer a wide variety of healthful properties without any caffeine so they can be drunk any time of the day.
The big bonus is that you can drink as much as this type of tea as you like and you will not gain weight. This will reduce your tendency to want to overeat or binge eat as herbal coffee does not have the coffin j
Herbal Coffee Ingredients
Herbal coffees vary from brand to brand but most of them have these similar components.
Carob is a popular ingredient in this designer weight loss and health coffee blends because they contain a variety of antioxidants known as flavones. These are highly effective in humans for preventing cell damage from free radicals.
Roasted barley is also a common ingredient in weight loss coffee blends. Barley can make a coffee seem a bit foamy. In Italy roasted barley is known as “Caffe d’orzo”.
Roasted chicory root is a popular alternative to coffee in France. If you want to lose 10 pounds in a week then drink a great deal of herbal coffee made with this root. Chicory is in the endive family of plants and is known for being a powerful diuretic.
Many of these types of herbal coffees also contain flavorings such as dates and figs. These fruits contain antioxidants that can be extracted during the process of brewing
Almonds are also often part of a herbal coffee formula. They add a rich nutty flavor to the cup of coffee without adding fat. They also are a very nutritionally dense food that has a great deal of Vitamin E in it. Magnesium, calcium, phosphorus and iron are also in almonds.
A high quality diet coffee will contain a diet food called Ramon nuts. This is a nutrient-rich low calorie food that has been used as a healing agent and weight loss aid since the time of the Mayans.
As a final note you might want to know that some herbal coffees are also marketed as herbal teas and may even be called tea and herbal coffee blends.
How Herbal Caffeine Helps Weigh t Loss
So, how long does it take to lose 10 pounds? It might only take a week if you are drinking herbal coffee. Herbal coffee stabilizes hormone levels and balances blood sugar. This means you have less cravings. You get a lift from naturally stimulating herbs and not chemicals.Herbal coffee also gives dieters a full feeling that keeps them from wanting to eat more.
How fast you lose the weight may also have to do with how much you exercise and your willingness to accompany drinking the beverage with healthy low fat foods.
If you are trying to lose weight, it is a good idea to avoid coffee and other sources of caffeine in order to reduce potential stress. Caffeine increases the reactivity of the body to the stress of everyday life and increased levels of stress negatively affect weight loss.
