It’s probably not possible to lose 10 lbs in 1 week by cutting out the salt in your diet but you can certainly count on losing water weight. In fact those who do lose 10 lbs in 10 days are not often losing fat. They are losing water instead. It is very hard to lose ten pounds of fat in 10 days. Most people lose about 2 pounds a week if they do not want to gain it back.
Still if you are trying to cut into that certain dress in time for a big party or event then one thing that might help is cutting out the salt in your diet.
We tend to think of fat people as craving sugary, fatty sweets that are loaded with carbs but those of us who prefer savory foods that contain a lot of salt are just as bad. Salty foods make you thirsty and most of us reach for sugary beverages packed with calories to quench that thirst. Many people love the combination of salty snacks with fattening beers and fruity cocktails. Of course this means that eating salt encourages you to drink and eat more, which of course packs on the pounds.
Salt also enhances the taste of food and encourages you to overeat. For some reason mammals, including humans, easily get addicted to the taste of salt. Perhaps that is why it is so hard just to eat one French Fry or two or three potato chips!
Research on rats has shown that a high sodium diet may affect the activity of fat cells, making them larger and more difficult to shrink if one does try to rid them of water or fat content.
Best diet to lose weight: easily lose 10 lbs in 7 days with minor lifestyle adjustments.
If you suffer from bloating, puffiness and got a bad report card from your doctor about your heart then too much salt might be the culprit. Fluid is attracted to salt like a magnet and when you take in too much you retain water. This extra fluid stresses out your arteries and heart as the entire system has to work harder to pump the fluid through the body. This often develops in high blood pressure which in turn results in stroke, kidney disease and other serious health problems.
Then there is the whole matter of your body’s electrolytes. The most significant electrolytes in our bodies are sodium and potassium. These two chemicals create the spark that helps us control our bodily functions and if they are out of balance we can feel very unwell. If you take in too much sodium then the result can be a shortage of potassium. This is like short-circuiting your entire body electrically.
If we have too much sodium in our blood because we consumed too much salt, the only way it can be regulated is for us to either 1) drink water or 2) have the kidneys send water into our tissues to make us bloated and fat.