Most dieters have this question on their minds: “What can help me lose 10 pounds?” One way is to reset the hypothalamus gland by controlling your diet and exercising more.
The hypothalamus is the body’s master gland. It regulates metabolism and the physiological trigger of hunger. In fat people this gland does not operate normally. It is too toxic. That is why people who are often overweight feel like they are starving to death.
So – “how can I lose 10 pounds.”The gland must be reset and normalized in order to eliminate constant and intense physical hunger. The only way to do this is to eat an organic, natural diet that is good for you.
People are often very puzzled by the functions of the hypothalamus and how exactly it can control us and especially how it can control our urges to eat.
There are many reasons that it might be operating abnormally in the first place and these include –
* Candida yeast overgrowth
* Lack of digestive enzymes
* Nutritional deficiencies
* Stress
* High fructose corn syrup
* Artificial sweeteners
* Microwaved food
* Heavy metal toxicity
* Insufficient oxygen
* Environmental allergies
* Food allergies
* Parasites
* Yo yo dieting
* Air conditioning
* Lack of sleep
* EMS
* Lack of fiber
* A clogged liver
Read the list of things above that can actually upset the normal function of the gland and then investigate to see how any of them might be affecting your gland. Sometimes it is something very simple such as getting enough sleep or eating three squares a day that can set your gland back on track. In fact an accidental reset of the gland is often what happens when you start losing weight without even trying because you have had a holiday or a break.
There are also many other factors as well that can cause intense constant hunger including two very unusual influences that you may never have suspected could be a factor.
The first unusual factor is the lack of taste. The hypothalamus thrives on being able to experience the basic tastes that are present in most foods that we experienced throughout the day including saltiness, sourness, sweetness, bitterness and savories. When you are on a diet the mouth is deprived of these tastes and the hypothalamus triggers you to crave foods.
The hypothalamus also needs to experience subsidizes which includes a variety of temperatures, textures, smells, astringency, numbness, spiciness, blandness and coolness. When the body is not constantly stimulated with the tastes of a variety then the hypothalamus starts being tricked into believing that your body is lacking food. This sensory deprivation in turn lowers your metabolism and also increases hunger.
Therefore, in an ideal world, your hypthothalamus would be kept the most healthy if it had all of these tastes and scents at its disposal always. Who knew that deprivation of variety could actually slow down your metabolism? This is why diets based on food deprivation just do not work. Perhaps eating a variety of foods every day is what can keep you slim as well because it keeps the hypothalamus happy too.
