If you want to lose 10 lbs in a week then start eating alkaline foods and drinking a lot of water. To lose weight you have to stop counting calories, carbs and denying yourself foods and fats and instead focus on the real crux of the matter – ACID. We are on acid overload. The fat on our bodies comes from all of the bad foods we eat, but especially sugar and refined junk food!
To lose 10 pounds quick you need to get rid of the acidic foods you eat as they encourage your body to create fat. This is because acids are not easily gotten rid of in the body and stored in fat cells. If your food and drink are alkaline, meaning the opposite of acid, then that acid binding fat will just melt away. There is no need for the body to hang on to it anymore. Furthermore if you have an under-active thyroid it will respond very positively to weight loss if you get rid of acidic foods.
A low metabolism makes you tired, lethargic and fatigue. It means that even if you manage to haul yourself to the gym and embark on a low calorie diet you will still have a really hard time losing weight. You can be on a diet, but if it is acidic, you are never going to lose the pounds for good. The fat in your body will hang around and expand to accommodate the storage of the acidic compounds. Plastic surgeons see this oxidized fat in the liposuction pockets of overweight people. It is brown in color as it is storing so much acidic substance.
Once you manage to alter your diet and bring that low metabolism up to a higher level you will experience a dramatic improvement in energy and sexual desire. You may notice that you look younger and healthier and that all of your body functions operate more in sync and efficiently. You may catch less colds and your immune system will be strengthened. You will also become less vulnerable to flush, illness and emotional distress.
Avoiding acidic foods is easy. Simply stay away from anything fried, refined, salted, packaged or canned. Baked or steamed foods are okay. You also need to stay away from sugar and too much salt as they can disturb the pH balance of your body. Colas and caffeine are among the worst foods for you.
To stay healthy your body should stay at a pH level of 7.0. If you are not sure if your body is alkaline or acidic you can buy litmus paper kits at the drug store that test your urine to see if it is more alkaline or more acidic. This is a good way of measuring.
Raw foods are alkaline and so is a nice shot of apple cider vinegar or lemon juice in the morning! This causes your system to be alkaline as soon as you wake up in the morning.
Lose weight fast and safe: a guide to explain how to lose 10 lbs in 2 weeks.
