One of the latest trends is to try and lose 10 lbs brushing your teeth. This may not seem like much of a tip but it is more effective than you think. Your toothbrush can be that tool that can help you lose 10 lbs fast if you treat it as a way to keep you from eating between meals.
This little habit can help prevent in between meal snacking that can pack on the pounds. It helps to retrain your brain to want to retain the feeling of having clean teeth for at least a few hours after a meal rather than savor more flavors. When the mouth feels pristine you are less likely to spoil the clean feeling with strong tasting junk foods.
Furthermore the sharp peppermint taste of the toothpaste discourages you from wanting to eat because if you do eat it can make food taste metallic or minty. Brushing your teeth should be treated like the demarcation point between eating this meal and the next one. The bottom is line is that this will only work as a weight loss plan if you can make it your personal Golden Rule never to eat one single crumb from the point after you brushed your teeth until the commencement of the next meal.
Brushing your teeth religiously after each and every meal establishes one very important ground rule for you to stick by. You are reminded by the slick, shiny clean feel of your teeth and minty aftertaste of the toothpaste that you must not eat again. If you do slip up and have a snack then make sure you brush your teeth immediately after that as well. It will discourage you from thinking, “oh well I slipped up for today so I might as well eat as much as I want anyway.”
If you bought a weight loss gadget, diet pills or a book about dieting and one year later you have STILL not lost the weight then you can pretty much conclude that what you bought is next to useless! Believe it or not, brushing your teeth works better than a strict diet.
Brushing your teeth after every meal works because it gives you a benchmark during my day that tells me that you must not put anything else in my mouth and stomach until you actually feel genuinely hungry. You can even get the weight off by making this into a little game with yourself.
You might want to try using natural Fennel toothpaste because it tastes strong, hangs around and makes my teeth feel so clean that you do not want another taste in my mouth – not even a beverage like tea or coffee. However, brushing your teeth with any type of strongly flavored, effective toothpaste can just as effective and prevent you from snacking. It can really help remind you not to snack between meals and not to eat until you are genuinely hungry again.
Losing weight tips: Would you like to lose 10 lbs in a month and keep it off?