The thing about losing this much weight so fast is that it is hard to do using healthy measures such as exercising and eating right.

If you want to know how to lose 10 pounds in 2 weeks then you need to check out the following weight loss plans.

The Morning Banana Diet

This diet is the invention of Sumiko Watanabe. It is quite healthy compared to most diets bout it is also a bit of a boring diet.

For breakfast you eat one banana and you drink room temperature water.  For lunch you eat whatever you want but no dessert. You are allowed a snack as long as it is low-cal or healthy.

You can eat dinner as long as you finish it before eight at night and as long as you have no dessert.

Sleeping well plays a part in this diet which only works well if you go to bed before midnight.

The Cookie Diet

This fat diet is based on eating six cookies a day and one 300 calorie dinner. These low cal cookies can be made ahead and contain Chex cereal, rolled oats, wheat brad, banana, cocoa powder and a lot of egg whites.

The recipe for making these cookies is posted online by Dr. Siegel. The idea is that you are satisfying your hunger by eating these cookies. Six of them amount to being 500 calories.  Even though you are eating cookies all day you are still eating a very low calorie diet of 800 calories in the end.

The Chicken Soup Diet

This is a fad diet but as far as they go it is very healthy. You can find the recipe for this posted online.  The soup contains parsnips, celery, turnip cayenne pepper, collard greens, broccoli, carrots and chicken broth.

On this diet you are allowed one good low-cal breakfast a day. A good example would be 1 cup vanilla nonfat yogurt combined with half a cup of fruit salad that is then sprinkled with wheat germ.

The Hollywood Diet

This is a liquid diet that requires you fast all day on a juice blend. This juice blend is marketed commercially as the Hollywood diet but it is cheaper to make your own at home.

• Juice of 8 oranges
• Juice of 4 lemons
• 4 Tables. honey
• 2 bananas, peeled and sliced
• 2 apples peeled and sliced
• 2 cups of grape juice (can be store bought)
• You can also add –
• 1 cup yogurt
• I cup low fat vanilla soy milk
• ¼ teaspoon of wheat germ or flaxseed oil

You cannot do this diet every single day for two weeks. It is best to try and do it twice each week for two weeks straight.

Check with your diet before going on a fad diet!

The Lazy Diet

This weight loss plan is meant to accommodate the person who eats a bit of junk food or uses the microwave a lot. It also suits dieters that are not that fond of vegetables.

So, for lunch you might have a meal replacement bar. For lunch you can have a Lean Cuisine meal and one slice of cheese. For dinner our can have a Quarter Pounder from MacDonald’s along with a side salad.

On another day you might have MCDonalds Fruit and Yogurt Parfait with granola and for lunch you might have a small hamburger with no mayo. For dinner you can have a Lean Cuisine Dinner.

On another day you might have a small omelet made with egg whites for breakfast, a big peanut butter and banana sandwich for lunch and a stir fried chicken and vegetables for dinner.

The Metabolism Diet

This diet is supposed to kick start your metabolism.  You must drink at least four glasses of water or diet soda per day.

No condiments are allowed except for herbs, salt, pepper, lemon and vinegar. You are also allowed soy sauce, Worcestershire, mustard and ketchup.

This is a diet that is super low in calories.  For instance, on Day 1 you can have black coffee or tea for breakfast. For lunch you can have 2 hard boiled eggs and 1 cup of cooked spinach. For dinner you can have 1 lettuce and celery salad and 1 six ounce slab of steak.

This diet is found everywhere online if you want to find out more about it.

Tips for Losing More Weight

To make sure you lose as much weight as possible you should also use the following tricks for quick weight loss –

Brush your teeth after every meal as it makes the idea of dieting much less stressful.  When your teeth are squeaky clean you feel much less like cheating on your diet.

If you get too hungry chew gum. It can keep you from nibbling on unhealthy snacks.

Drink at least one glass of water or milk with your meal so that you feel fuller and are not tempted to eat more calories than you are allowed.

Eat a lot of soup. Soup fills you up and it can be quite healthy. Make it from scratch you or buy the types of canned soups that have low sodium advertised on their labels.

Keep a diary of what you are eating. Studies have shown that people who keep a journal of what they are eating and those that track their weight loss have a greater success rate when it comes to peeling off the pounds for good.

So now you do know how to lose 10 pounds in a month. However be careful before embarking on any of the fad diets described on this website as some of them may be bad for people who have certain chronic medical conditions such as diabetes. Always check with your doctor before starting any diet…especially a fad diet.

The reason this can work is because it is all about expending more calories than you burn, no matter what you eat. Ultimately this means that you do not have to kiss your love of fast food goodbye forever.

In this article there are suggestions as how to lose 10 pounds in two weeks by eating minimal calories while at the same time enjoying junk food.

Breakfast Choices Under 300 calories

Dunkin’ Donuts – The low calorie choice is a multigrain bagel with reduced fat cream cheese at 300 calories and 13 grams of fat.

Jamba Juice – Get a blueberry and blackberry oatmeal at 290 calories and 4 grams of fat.

McDonald’s Egg McMuffin – This is a good choice at 300 calories and 12 grams of fat. The yogurt and fruit parfait is only 160 calories.

Starbucks – The egg wrap with roasted tomato, spinach and feta is your best choice at 270 calories and 11 grams of fat. The instant oatmeal with mix-ins is under 200 calories as well.

Lunch  and Dinner Choices Under 400 calories

Arby’s – The ham and swiss melt sandwich has 358 calories and 7 grams fat.

Burger King – The veggie burger without the mayonnaise is best bet with calories at 410 and the fat at 9 grams. The Whopper with no may and no cheese is 310 calories. The Tendergrill chicken garden salad without cheese is 300 calories.

In n Out Burgers – Their hamburger without mayonnaise or cheese is 350 calories.

Jack in The Box – The Asian chicken salad with grilled chicken strips is 160 calories with 1.5 grams of fat. The chicken fajita pita has 300 calories with 9 grams fat.

KFC – A grilled chicken breast and green beans is 250 calories.

MacDonald’s – The southwest salad with grilled chicken is only 420 calories which is low considering that calorie count includes the dressing. The premium Asian salad with grilled chicken is only 300 calories.

Subway – The six inch oven roasted chicken breast sub is 410 calories and 6 grams of fat. The spinach chicken salad with red wine viengarette for dressing is under 200 calories. The soups at Subway tend to be under 160 calories each.

Taco Bell – The chicken burrito supreme clocks in at 320 calories and 12 grams of fat. A great choice is the crunchy beef taco fresco style which is only 150 calories.

Wendy’s – The small chili is only 220 calories and full of fiber. The child size frosty is a wonderful treat at only 160 calories.  The Ultimate chicken grilled sandwich is only 320 calories.

Try Intermittent Fasting

If you must eat this way to lose weight then it might be a good idea to try some intermittent fasting. Every three days take a day off eating this junk food fast and instead don’t drink anything but water, juices and green tea for a whole day. This will help cleanse out any of the toxins you are getting from eating your low cal junk food diet.

The fact is that even though you are eating less calories you will still be ingesting some chemicals in the refined junk food that is not so good for you. That is why this type of diet is only recommended for people in a bit of an emergency situation. You should probably never be on this diet for more than the two weeks it actually takes for you to strip the weight off.

About the Twinkie Diet

There was a diet that the press made a lot of fuss about last year called the Twinkie Diet. Mark Haub, a professor of human nutrition at Kansas State University ate everything that would be absolutely taboo on every other diet including Hostess Twinkies, powdered donuts, Little Debbie Snacks, Oreos, Doritos chips, and sugary cereals in his quest to lose weight.

Over a period of eight weeks he did prove that as long as your caloric intake was kept very low you could lose weight and that the type of food you eat did not have that much to do with it.  He proved it by eating mostly Twinkies all day but keeping his intake to 1800 calories a day. Given that there are 150 calories in a single Hostess Twinkie you might only be eating ten of these a day if subsisting only on Hostess Twinkies is your goal.

To mitigate the negative nutritional effects of eating Twinkies all day Mark’s diet also included eating a cam puff green beans every day as well as three or four celery sticks and a high quality vitamin.

Critics of this way of losing weight have noted that there would be way too much sodium in this diet, especially in the can of green beans. There is also a debate about whether he got enough nutrition from just swallowing a vitamin pill.

However to be safe on this type of diet it would not hurt you to take a multi-vitamin as some of these meals really are deficient in nutrition. A liquid vitamins supplement might be best. Make sure you get enough vitamin B and C as these junk foods are very deficient in those nutrients.

Only Do This If You Don’t Have Other Choices

The suggestions when it comes to how lose ten pounds in two weeks in this article are only recommended for people who really are too busy to eat in a healthy manner. Sometimes you end up in another city and are in a hotel without a kitchen and are dependent on junk food to subsist while travelling. In these cases a diet like this starts to seem like a good idea.

Chocolate as a weight loss aid

You may have thought that there was no way that chocolate could be the answer to “how can I lose 10 pounds in 2 weeks” but  it really is effective to use chocolate as a way to drop the weight.

Of course there is not diet that will allow you to gorge yourself on tons of chocolate. All you really need is three small squares that are broken off the chocolate bar a day and you can accelerate your weight loss.

Chocolate that has a high cocoa content has tannins in it that is effective in preventing constipation because chocolate has a lot of fiber in it. The fiber has tannins in it that improve the peristalsis of the intestines.

The polyphones in cacao also produce a thyroid hormone that helps increase the rate of blood flow and basal metabolism. The basal metabolism is, in essence, that system that makes you tick and determines how fast or slowly you will be burning fat.

The key is to eat dark chocolate that is at least 70% cocoa. This type of chocolate contains less fat and the absolute most anthocyns and other good things that will help accelerate your weight loss. In fact, you could almost say that this  type of chocolate is a fat burning food.

The rules of dieting using chocolate

If you want this type of diet plan to succeed for you have to follow certain rules about consumption. One of them is to eat the chocolate very slowly so that you can receive the maximum benefits possible from eating it.

Another rule is to read the label well when you are purchasing the chocolate. This is because some products are much higher in fat and calories than others.

You should also be sure that you are eating chocolate that has a high cocoa content and a low sugar content. If ‘the sugar content in the chocolate is too high then it is not something you should eat. The sugar may cause blood sugar spikes and increase your cravings for additional sugar.

Try to choose a brand that is known for its higher quality ingredients. These are usually the chocolate bars that are from Europe and they are also usually the ones that are more expensive.

You should also consume the chocolate very slowly. This allows you to receive the maximum benefits possible from consuming the chocolate.

Eat chocolate before dinner

The best time to eat chocolate is just before you sit down to eat a meal.  Remember when your mother told you not to eat chocolate because it will ruin your appetite?  This is absolutely true.

Simply eat one square of chocolate before you sit down to breakfast, lunch or dinner and your appetite will be drastically reduced. This how to lose ten pounds in two weeks in a tasty way!

Other ways to incorporate chocolate

‘One popular way to eat chocolate when you are on a diet is to incorporate it into yogurt. Simply grate it into the yogurt and stir. You can also melt it but this does not preserve the healthy fats and vitamins in the chocolate as well.  A nice dish is yogurt mixed with chocolate shavings.

You might also consider putting them into waffles or low fat pancake mixes. This will usually set you back a mere 120 calories.

Yet another nice place to put some chocolate shavings is in breakfast cereals.  Chocolate mixed in with steel cut oats is also a healthy way to get extra fiber into your life. Extra fiber helps your body eliminate fat faster.

You can also make sugar free chocolate pudding by grating it in the pudding. It is a healthy and satisfying alternative to ice cream.

An interesting product is “chocolate tea.”  You can buy this in stores that sell chocolate products. It has zero calories.  Adding a bit of milk and liquid artificial sweetener can help chocolate tea taste rich and full.

You can also uptake your consumption of fruits; you can dip strawberries, bananas. Mangos and any fruit you like into the chocolate dip.

If you are craving a chocolate soda then a solution is to buy carbonated water and add a few drops of chocolate flavored liquid Stevia.

A low calorie chocolate treat is chocolate meringues. It is a good idea to make them by hand to keep them low in fat.

The additional benefits of eating chocolate

Eating dark chocolate every day has many benefits besides weight loss.  Chocolate has been known to strengthen the immune system and prevent arteriosclerosis.

It also lowers blood pressure and aids in focus and concentration. The reason it is good for your brain is that it has good fats in it as well as feel good chemicals.

Chocolate is also calming to the nerves and calming to the intestines. It also elevates your mood while suppressing the appetite.

Yet another benefit is that, unbelievably, the antioxidants in chocolate actually prevent tooth decay.

A note about binging on chocolate

If you binge on chocolate then this might not be the approach you should take towards weight loss. Instead you should take steps to get rid of all the chocolate in your house. This is because it is well known that if you binged on chocolate once then you will likely binge on it again.

Replace that fatty chocolate with a square or two or day. If you cannot hold yourself back from eating the whole bar, then do not diet using chocolate.

Herbal coffee is usually made of a blend of herbs, grains and fruits that do a decent imitation of real coffee. It helps you lose weight because it is a bit of diuretic thanks to the dandelion root and chicory root that tends to be a part of most of these blends.

The best fake coffees of this kind can be brewed just like real coffee in all different types of brewing machines.  You can also get blends that are known as “herbal expresses.”

Caffeine Causes Weight Gain

Studies have shown that even though caffeine works in the short term to cause weight loss, it is much more important to lose it over the long term.  Even though caffeine is in a lot of diet pills it only suppresses the appetite for a few hours. In fact taking caffeine pills can actually cause the kinds of cravings that can lead to weight gain.

Most of us live a stimulant controlled life with caffeine being the number one stimulant used to propel us past the point of fatigue so we can keep going without regard for our body’s need to rest and repair itself. Many diet formulas contain caffeine including mixtures that have green tea which is supposed to be healthy for you but in fact can overload your nervous system.

Too much caffeine causes you to gain weight in a couple of ways. First off caffeine triggers the “flight or fight” syndrome in the body, a primitive survival mechanism designed to help humans escape from imminent danger.  The stress hormones, cortisol, adrenaline, and noradrenaline saturate your body and triggeri numerous reactions.

Caffiene causes weight gain because it affects the endocrine system. The endocrine system produces over 20 major hormones that influence your growth, metabolism and sexual behavior. It can also affect your mood in ways that can cause you to crave sugar. Furthermore caffeine actually raises your blood sugar which causes you to become full of energy and jumpy.  If you take diet pills or drink too much coffee y our energy will cycle through extreme highs and lows every day.

Yet another problem is that a cup of coffee with caffeine can increase cortisol in your body. The result can be an inability for your body to produce melatonin which helps you relax and go to sleep. Your body needs to rebuild, repair and detoxify during sleep. It can’t do this if you do not get enough of a snooze.

Caffeine triggers hypoglycemia through the activation of the sympathetic nervous system and the adrenal glands. This constricts blood vessels, decreased circulation to the brain and the dizzy-making feeling of low blood sugar.

Both tea and coffee with caffeine trigger the body’s stress response called the “flight or fight” syndrome. Too much caffeine can aggravate stress and many other health conditions that can make you anxious and crave foods. Herbal beverages offer a wide variety of healthful properties without any caffeine so they can be drunk any time of the day.

The big bonus is that you can drink as much as this type of tea as you like and you will not gain weight.  This will reduce your tendency to want to overeat or binge eat as herbal coffee does not have the coffin j

Herbal Coffee Ingredients

Herbal coffees vary from brand to brand but most of them have these similar components.

Carob is a popular ingredient in this designer weight loss and health coffee blends because they contain a variety of antioxidants known as flavones. These are highly effective in humans for preventing cell damage from free radicals.

Roasted barley is also a common ingredient in weight loss coffee blends. Barley can make a coffee seem a bit foamy. In Italy roasted barley is known as “Caffe d’orzo”.

Roasted chicory root is a popular alternative to coffee in France. If you want to lose 10 pounds in a week then drink a great deal of herbal coffee made with this root. Chicory is in the endive family of plants and is known for being a powerful diuretic.

Many of these types of herbal coffees also contain flavorings such as dates and figs. These fruits contain antioxidants that can be extracted during the process of brewing

Almonds are also often part of a herbal coffee formula. They add a rich nutty flavor to the cup of coffee without adding fat. They also are a very nutritionally dense food that has a great deal of Vitamin E in it. Magnesium, calcium, phosphorus and iron are also in almonds.

A high quality diet coffee will contain a diet food called Ramon nuts. This is a nutrient-rich low calorie food that has been used as a healing agent and weight loss aid since the time of the Mayans.

As a final note you might want to know that some herbal coffees are also marketed as herbal teas and may even be called tea and herbal coffee blends.

How Herbal Caffeine Helps Weigh t Loss

So, how long does it take to lose 10 pounds? It might only take a week if you are drinking herbal coffee. Herbal coffee stabilizes hormone levels and balances blood sugar. This means you have less cravings. You get a lift from naturally stimulating herbs and not chemicals.Herbal coffee also gives dieters a full feeling that keeps them from wanting to eat more.

How fast you lose the weight may also have to do with how much you exercise and your willingness to accompany drinking the beverage with healthy low fat foods.

If you are trying to lose weight, it is a good idea to avoid coffee and other sources of caffeine in order to reduce potential stress. Caffeine increases the reactivity of the body to the stress of everyday life and increased levels of stress negatively affect weight loss.

Every human being at every stage of their life needs to generate certain amount o energy in order to get through their day. This energy comes from the nutrition that we eat or drink. This energy that can be produced from what we consume is measured calories or kilocalories.

If you want to know how to lose 10lbs in a week then you need to use a certain amount of food energy calories every day to satisfy your own personal energy requirements. These requirements will vary according to the amount of physical work you accomplish, how much exercising you do from day to day and the rate at which your body burns the energy you are taking on board (your metabolic rate.)

If at the end of the day you consume the right amount of calories your weight stays the same and you will remain healthy. On the other hand you take onto much energy; you will put weight on whereas if you take on too little, you will see the opposite effect and lose weight.

It really is as simple and as straightforward as this. Some experts say you have to lose carbs to lose weights. Others say you must eat less fat. Either way you are going to keep getting fatter if you keep on taking on more calories than you need. You simply need to ingest less calories then you expend to master the weight loss.

It does not matter a great deal what kind of food or liquids that are being taken on board to accumulate these extra pounds or kilos, for every excess pound of weight you are dragging around, you must take on board 3500 calories less than you need to drop that pound.

Eat Raw Foods Instead of Fatty Foods

If you want to know how to lose 10 lbs in a week then stop eating in the typical Western fashion; consuming empty calories from refined, fatty and sugary foods.The Western diet is far too rich in processed, refined foods and far too light on raw, nutrient packed foods

As processed foods are very rich in fats and sugar, our system is simply not very good at processing them. Consequently, they can hang around in your body for two or three days, and whilst they are still being slowly digested in this way, your body is still absorbing every available calorie from them.

However raw foods do not tend to hang around and they do not tend to be calorie rich. Raw foods are eliminated very quickly from your body.

However there are a few good fats. For instance you should consume the fatty acids that are found in Omega-3 and Omega-6 family of fats. Nuts, seeds and avocados contain this fat. These help with body repair.

The Two Ways to Get the Pounds Off

If you want to know how to lose ten pounds in a week then you need to do two things.

One is to increase the amount of calories that you burn every day through a program of sensible exercise.

The second is of course to reduce the amount of calories that you consume so that instead of eating more calories than you need every day, you are eating less.

You can do one or the other but if you want to really know how to lose ten pounds in a week then you should do both at the same time.

How Exercise Assists With Weight Loss

The obvious benefit of exercise is that you can burn calories over and above the amount you have consumed. This helps get rid of any additional weight you are carrying.  Exercise is also beneficial because it speeds up your metabolism as well.

Once you start a program of regular exercise there is an improvement in the speed at which you lose the weight. Even when your body is at rest you will burn more calories. You will also burn more calories when you are asleep.

It is generally believed that anaerobe exercise is far more effective for burning fat when you are at rest then when you are doing aerobic exercise. if you are trying to replace fat with muscle, then lifting weights is going to be more appropriate than would be swimming or running

Aerobic exercise is t encompasses the exercises that make you ‘out of breath’, so that you begin breathing more deeply as a way of replacing the depleted levels of oxygen in your body and blood. Aerobic exercise works your lungs and speed up your heart, and it is therefore generally better at burning fat than is anaerobic exercise. Aerobic exercise takes in such things as running or jogging, swimming, cycling and even walking.

Reduce Your Calorie Intake

Water is a miracle substance. You can live for a long time without food (protest hunger strikers have survived for over 10 weeks without anything to eat) but no-one can survive more than a few days without water.  Water also has no calories.  Part of a program for reducing your calorie intake is drinking plenty of water because it will fill you up.

You should also make sure that your diet is mostly vegetables. The simple fact is that vegetables are very high in nutrients and minerals, while also being very light in saturated fats and sugars. This is very helpful when you are trying to get rid of excess body fat.

While on a diet you should eat as many vegetables as you can. eating raw foods is a terrific way of boosting your fat loss effort. If possible, you should aim to eat around about one pound of raw vegetables every day.

Fruits are packed with all the nutrients such as vitamins, minerals and fiber that you need to stay healthy and to lose the fat. For maximum benefits eat raw fruits on an empty stomach.

The guidelines in this article are just suggestions. You should always check with your doctor first before going on any kind of weight loss plan whatsoever.

How to Get Ready to Fast

A juice fast is most effective during the warmer months of the year as our bodies and constitutions are much stronger. Spring is the best time of the year for juice fasting. We can spring clean our bodies the same way we spring clean our houses.

The best way to prewar for a fast is to get rid of all of the toxins in your life a few days prior to starting it. A week or more before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, meat, fish, and eggs are gradually reduced until they are gone from the diet.

This pre-fast diet often consists mainly of organic fruits, vegetables, and beans. Blend, puree chop and mash your meals to prepare for the liquid diet that is to follow. To make the transition from solid to liquid foods begin reducing your intake of grains, breads, dairy, fish, and meat, and consume a pre-fat diet high in cooked vegetables, salads, fruits, and juices. The next day, limit your foods to salads, juices, and fruits, however do not eliminate juice and water from your diet. Try replacing breakfast with juice and gradually work up to ingesting only juice before supper. This will help mitigate the shock of not eating all day on the fast.

Some people practice mono-dieting and eat nothing but grapes on their pre-fast days. They act as a strong detoxifying agent. Another day you can eat nothing but melons or apples or citrus which also has cleansing effects. Sprouts and lettuce are also good foods to help you get started when it comes to fasting.

How to Fast

Drink between 32 and 64 ounces of juice during this fast. Typical vegetables and fruits include celery, cabbage, apple, pineapple, spinach, beet, cranberry and greens. You should also avoid citrus fruits as they contain a bit too much sugar. Sugar rushing into the bloodstream can cause problems such as mood swings and feeling tired. Sugar can also provoke cravings for foods that are not on their diets.

Ideally you should be using organically grown vegetables and fruits. If that is not possible then be sure to peel off and wash the skins with a not toxic produce washer. You can get this type of product at a health food store.

Green juices are the most ideal because they contain chlorophyll which helps the body purify and cleanse itself. In fact, in some health food stores you can actually buy liquid chlorophyll that can help build and restore the body.

You should also drink approximately six glasses of room temperature or warm filtered water in addition to the juice.

If you find that you cannot get past three days on a fast like this then you can start eating one meal a day. Make sure it consists of raw foods, nuts and seeds.

There are certain fruits and vegetables that cannot be juiced and you should not ever consume or try to juice the pits of cherries, apricots, cherries and other fruits. You should also not eat apple seeds, watermelon seeds, citrus peels, carrot tops and peels, rhubarb tops, banana or avocado peels or the peels of fruits like kiwi, pineapple and mangoes.

Side Effects of Juice Fasting

If you are going to flush out toxins juice fasting you might experience all kinds of different side effects. Common ones are headaches, constipation, acne, body odor and bad breath. Some people experience arrhythmias, low blood pressure, fainting, dizziness, and diarrhea and kidney problems.

The pH balance of your stomach changes when y9u deprive yourself of food and the result is a loss of up to seventy-five grams of protein a day. This will cause your urine to turn bright yellow. ‘You will also lose a lot of water. Minerals and water soluble vitamins.

During longer fasts lasting anywhere from four days to a week, the liver begins to eliminate chemicals and toxins in your body. This can cause nausea. Some people feel exhausted, nervous, and short of breath. You may develop bad breath, bode odor, diarrhea, and skin breakouts.

It is not really recommended that you fast like this for more than a week. It can lead to protein and calcium deficiency. If you are drinking a lot of juice it can also lead to problems with your teeth.

Warnings About Going on A Juice Fast

Juice fast diets are not for everyone. For instance you should not try a juice fast if you are pregnant or nursing. Children should also never be put on a juice fast as it can do erratic things to their blood sugar and digestion.

Juice fasting is not recommended for  people with diabetes, eating disorders, low blood sugar, kidney disease, liver disease, addictions, anemic people, people with infections, nutritional deficiencies, low blood pressure or other chronic conditions.  Juice fasting is also not recommended before or after surgery or if you are taking certain kinds of prescription medications. You should also not fast on grapefruit juice or pomegranate juice because there is research suggesting that these juices can affect the way that medications like anti-depressants and antibiotics are metabolized in the body.

Be sure to consult with your doctor to see if this is how to lose 10 pounds in one week.

So now that you do know how to lose 10 pounds fast, you should buy a juicer. If you have a lot of money it is a good idea to invest in both a wheatgrass and produce juicer as wheatgrass juice is an effective healer and one of the most powerfully diuretic of all of the green juices.

A weight loss pill should never be treated like a magic bullet.  The mission of one is to help you stick to a calorie reduced diet.  If you are taking weight loss pills there are lifestyle and eating tricks that you can utilize to help you stay disciplined and consume fewer calories.  Here are a few suggestions to maintaining a healthy regimen of eating while also taking weight loss pills or supplements –

1.            To avoid temptation at restaurants by eating healthy snacks like carrots or yogurts before you go out. This will help you resist high crab things like bread or fried appetizer.

2.            Don’t stand mindlessly in front of the television. This is like a kind of eating trance where you just don’t stop. It’s hypnotic. This is especially important during the first few weeks of taking a supplement when you might not necessarily notice an appetite suppressant effect and still be craving crabs.

3.            Don’t keep tempting foods like cakes or potato chips around the house. Throw that stuff out so you are not tempted. Keep healthy stuff like cut carrots or vegetables all of the time.

4.            Sit down to eat and avoid junk food restaurants. Not eating on the run helps you make more nutritious choices.  Make an appointment with yourself and call it dinner. Do the same with breakfast and lunch.

5.            Don’t eat standing up. Many overweight people snack in front of the fridge or standing over a fridge. Serve yourself meals on a plate and dine with dignity. This is also like that mindless snacking in front of the television.

6.            Stay away from carbonated drinks.  These add pounds and if you are on weight loss pills they can dehydrate you more.  These add fifteen pounds a month.  Cutting something like Coca Cola can really go a long way to helping you shed thirty pounds in almost two months – even if you don’t take diet pills to support the diet changes.

7.            Don’t imbibe. Alcohol has a lot of calories and can interact with some types of weight loss pills. Dehydration is definitely a real danger.

8.            Fill up on soups to keep yourself nourished without gaining pounds. Vegetable soups are best as they have more fiber.

9.            When dining out get all gravies, sauces and dressing on the side to avoid fattening foods.

10.          Use non-stick pans to cook and reduce fat consumption.

The idea is to avoid gaining weight by doing little mindless things that could, in the end, just cancel out the effects of whatever weight loss drug you are taking.

One tip is to roast your vegetables. This makes vegetables taste sweeter. You can serve them on their own or puree them and use them as a base for stock, dips and sauces.  To roast them all you need to do is spray them with cooking oil or coat them with lightly with oil and roast in a pan.  Be sure to choose a healthy oil like olive oil or canola oil which is very low in saturated fruit.

One of the problems of eating low calorie foods is that they taste so bland. Use lots of spices to make them more attractive to your palate.  Adding spices and herbs to water oil also helps fibre rich foods like cous cous and rice taste better. A dash of Tabasco or hot pepper sauce adds a bit of spice and no calories.

You can also prevent adding fat when baking by substituting butters, fats and oils with pureed substitutes. This allows you to retain the moisture in baked goods without giving up any flavor.  One great substitute for butter is pureed prunes.  They are good for your digestion because they are full of fiber and yet add a richness to your food as well.

Yet another trick is to cook with fresh juices and fruits.  This can help you cut down on the consumption of fat and sugar in your recipes.  You can even add these to savory dishes to round out the flavor if you want.

Yet another tip is to use a wire rack when you cook. Placing the wire rack above the roasting pan allows fatty juices to drip down into the pan.  You can also grill fish and meats in milk or coconut milk to save money.

Yet another solution is to use cooking spray whenever you can. This can save you from eating thousands of calories. Most people fry foods using at least tablespoons of oil which is worth 2100 calories of fat.  All you really need is a spray that contains seven calories. You don’t have to buy commercially made vegetable oil spray either. You can buy a Misto which is a pressurized canister that you can put your own oils in.

If you need more moisture while cooking you can also add a little juice or low fat broth to help the vegetables cook faster.

The point is that you can cook with just about everything else but fat.  That way you don’t have to add unnecessary calories to the food you are eating.  In fact when it comes to being one of the most natural ways to lose weight this is one of the best ways.

The benefits of abdominal strengthening exercises are not just limited to helping you lose weight. They also ease the back and perhaps even get rid back pain and strain. Doing tummy strengthening exercises also keeps your organs in their rightful places and helps speed up weight loss.  They can also increase your all over flexibility as well as your ability to twist from side to side.

The stronger you abdominal muscles are the less likely you are to sustain a back strain or back injury or develop a hernia.  Although a trimmer waistline is a side effect of doing these exercises the real benefit is a stronger back. This in turn can allow you to exercise harder and longer. Of course the more you exercise the more weight that you will lose.

So just what are abdominal strengthening exercises? You might just know them as sit ups. Professional trainers also offer classes in gyms that employ the use of medicine balls or air filled exercise balls to perform abdominal strengthening exercises. You could also try taking a class like aquavit or Pilates to try and strengthen your core muscles.

Abdominal strengthening exercises may also be of some assistance if you suffer from back pain. Of course before embarking on any exercise program with the intention of trying to heal back pain it is important to consult with your doctor or a physical fitness expert first.

Remember not to go too far when it comes to core strengthening. If you feel a little bit sore after working out try taking a shot of apple cider vinegar in the morning to make your muscle tissue more alkaline.

Abdominal strengthening exercises can give you a washboard stomach complete with ripples but if you are not fond of this reptilian body building look then is sure to moderate yourself while you exercise. However if you are really overweight you may be a long way from looking “cut” as the result of these exercises. Instead you just might want to get to the point where your belly does not look prolapsed as the result of weight gain. This simply means that your stomach muscles start to hold your organs in place like they are supposed to so you don’t look like you have a beer belly.

Feeding yourself a food you like after dieting all day is like rewarding yourself for a job well done.  The great thing about this is that you can do it all day every day. This is not a faddy 3 day diet! The snack can be the treat you get for running five miles or going all day without eating a bag of potato chips.

The idea is to eat any snack that is less than 100 calories. In fact if you just ate twelve of the foods below on this list you would be eating a diet that is 1200 calories a day.  Here is a list of foods that meet that requirement –

* One of the new 100 calorie yogurts on the market

* One of the new 100 calories puddings on the market

* One of the new 100 calorie chocolate bars on the market

* Eight dried apricot halves

* ¼ cup blueberries with one ounce of canned whipped cream

* ¼ cup fresh peaches with one ounce of canned whipped cream

* ¼ cup fresh strawberries

* 1 medium sized tangerine

* 2 smaller plums

* 2 tablespoons raisons

* 1 fig newton

* 17 medium sized grapes

* ½ cup Jell-O with a shot of whipped cream

* ¾ cup diet Jell-O with a shot of whipped cream

* 8 animal crackers

* 3 cups plain popcorn with salt only

* 8 baked tortilla chips with three tablespoons of salsa

* frozen juice bar

* one large dill pickle

* twenty peanuts

* I piece of string cheese

* 1 small baked potato with a small dab of sour cream

Notice that on this list it has been noted that you should investigate the products that are coming out now made by food manufacturers that contain exactly 1200 calories.

Rewarding you with a treat works for most people. However this approach does not always work if your weight gain is due to emotional issues. Sometimes it backfires and you end up eating too many calories in that day and sabotaging an entire week’s worth of calorie loss.

A similar way to reward yourself is to take one day off of your diet and then just splurge on what you want to eat for all that day. That way you are not one deprived for one whole day. Just make sure it is the same way every week so that you have that occasion to look forward to. This helps lessen the pain of self-denial which sabotages so many diets.