If you want to choose a diet plan to lose 10 pounds in 2 weeks then it is going to have to be a fad diet. That is because most nutritionists would not advise losing even as much as 8 pounds a month.
The thing about losing this much weight so fast is that it is hard to do using healthy measures such as exercising and eating right.
If you want to know how to lose 10 pounds in 2 weeks then you need to check out the following weight loss plans.
The Morning Banana Diet
This diet is the invention of Sumiko Watanabe. It is quite healthy compared to most diets bout it is also a bit of a boring diet.
For breakfast you eat one banana and you drink room temperature water. For lunch you eat whatever you want but no dessert. You are allowed a snack as long as it is low-cal or healthy.
You can eat dinner as long as you finish it before eight at night and as long as you have no dessert.
Sleeping well plays a part in this diet which only works well if you go to bed before midnight.
The Cookie Diet
This fat diet is based on eating six cookies a day and one 300 calorie dinner. These low cal cookies can be made ahead and contain Chex cereal, rolled oats, wheat brad, banana, cocoa powder and a lot of egg whites.
The recipe for making these cookies is posted online by Dr. Siegel. The idea is that you are satisfying your hunger by eating these cookies. Six of them amount to being 500 calories. Even though you are eating cookies all day you are still eating a very low calorie diet of 800 calories in the end.
The Chicken Soup Diet
This is a fad diet but as far as they go it is very healthy. You can find the recipe for this posted online. The soup contains parsnips, celery, turnip cayenne pepper, collard greens, broccoli, carrots and chicken broth.
On this diet you are allowed one good low-cal breakfast a day. A good example would be 1 cup vanilla nonfat yogurt combined with half a cup of fruit salad that is then sprinkled with wheat germ.
The Hollywood Diet
This is a liquid diet that requires you fast all day on a juice blend. This juice blend is marketed commercially as the Hollywood diet but it is cheaper to make your own at home.
- Juice of 8 oranges
- Juice of 4 lemons
- 4 Tables. honey
- 2 bananas, peeled and sliced
- 2 apples peeled and sliced
- 2 cups of grape juice (can be store bought)
- You can also add –
- 1 cup yogurt
- I cup low fat vanilla soy milk
- ¼ teaspoon of wheat germ or flaxseed oil
You cannot do this diet every single day for two weeks. It is best to try and do it twice each week for two weeks straight.
Check with your diet before going on a fad diet!
The Lazy Diet
This weight loss plan is meant to accommodate the person who eats a bit of junk food or uses the microwave a lot. It also suits dieters that are not that fond of vegetables.
So, for lunch you might have a meal replacement bar. For lunch you can have a Lean Cuisine meal and one slice of cheese. For dinner our can have a Quarter Pounder from MacDonald’s along with a side salad.
On another day you might have MCDonalds Fruit and Yogurt Parfait with granola and for lunch you might have a small hamburger with no mayo. For dinner you can have a Lean Cuisine Dinner.
On another day you might have a small omelet made with egg whites for breakfast, a big peanut butter and banana sandwich for lunch and a stir fried chicken and vegetables for dinner.
The Metabolism Diet
This diet is supposed to kick start your metabolism. You must drink at least four glasses of water or diet soda per day.
No condiments are allowed except for herbs, salt, pepper, lemon and vinegar. You are also allowed soy sauce, Worcestershire, mustard and ketchup.
This is a diet that is super low in calories. For instance, on Day 1 you can have black coffee or tea for breakfast. For lunch you can have 2 hard boiled eggs and 1 cup of cooked spinach. For dinner you can have 1 lettuce and celery salad and 1 six ounce slab of steak.
This diet is found everywhere online if you want to find out more about it.
Tips for Losing More Weight
To make sure you lose as much weight as possible you should also use the following tricks for quick weight loss –
Brush your teeth after every meal as it makes the idea of dieting much less stressful. When your teeth are squeaky clean you feel much less like cheating on your diet.
If you get too hungry chew gum. It can keep you from nibbling on unhealthy snacks.
Drink at least one glass of water or milk with your meal so that you feel fuller and are not tempted to eat more calories than you are allowed.
Eat a lot of soup. Soup fills you up and it can be quite healthy. Make it from scratch you or buy the types of canned soups that have low sodium advertised on their labels.
Keep a diary of what you are eating. Studies have shown that people who keep a journal of what they are eating and those that track their weight loss have a greater success rate when it comes to peeling off the pounds for good.
So now you do know how to lose 10 pounds in a month. However be careful before embarking on any of the fad diets described on this website as some of them may be bad for people who have certain chronic medical conditions such as diabetes. Always check with your doctor before starting any diet…especially a fad diet.
