Losing 10 pounds can do wonders for you. When someone is looking to lose weight and you ask they how much weight they would like to lose often they will say 10 pounds, it is like a magic number.  While many people want that ideal beach body, many overweight people would be happy to simply lose 10 pounds.  Why? Because it is a starting point and taking it 10 pounds at a time is showing slow gradual progress which is great for someone just starting a weight loss plan.

How Fast Can You Lose 10 Pounds?

Generally when you first start losing weight you will lose weight faster than when you have been on a diet and workout regimen for some time.  You can roughly lose 10 pounds in 2 weeks to 10 days. Some people can lose weight much faster than others as their metabolism is higher than most of ours.  A higher metabolism burns more calories and promotes quicker weight loss.  It is not uncommon for someone with a higher metabolism to be able to lose 10 pounds in 1 week.

How To Lose 10 Pounds Quickly?

To lose 10 pounds fast you should follow a few simple steps. First you need to focus on your eating habits. For example eating right before bedtime is unhealthy and can inhibit your weight loss goals.  Generally it is recommended that you eat no later than 4 hours before bed time else you could actually gain weight.  The second tip for quick weight loss is to do some cardio exercise, this can be done numerous ways, via the wii fit that works with the Nintendo Wii, walking outside, or even on a treadmill. You do not have to be a workout machine to get enough exercise to lose 10 pounds.  With moderate exercise and watching your diet you can surely be successful.  One of the biggest things that can help is knowing what you are eating. Slow down how fast you eat and listen to your body when it is full. Most overweight people eat too fast and do not listen to the internal mechanism that tells their brain when they are full. This causes weight gain and overeating, which is another discussion, but you should know.

How To Drop 10 Pounds With Exercise

If you are looking to drop 10 pounds purely through exercise you may be setting yourself up for failure, losing weight and especially if you are looking for the fastest way to lose 10 pounds and you only focus on exercise you risk working hard but not losing any weight because of your diet.  On the other hand if your diet is really good but you do not exercise that much you might be able to drop that ten extra pounds via doing an exercise routine.

Lose 10 Pounds Fast With Weight Loss Shakes

Weight loss shakes have been effective for many people they work on the principle that they help keep you feeling full while providing vitamins, protein and antioxidants.  These are often called meal replacement shakes.  Many of these shakes are very high in protein.  One of the most popular name brand shakes is Slimfast.  Atkins also makes low carb weight loss shakes.  Another low carb solution is Myoplex Low Carb.

There are ready made shakes like:

Equate’s Original Creamy Milk Chocolate Weight Loss Shakes

And also powder mixes like:

Reset’s Weight Loss Shake Mix which is ideal in combination with a healthy diet and exercise plan.

How To Lose 10 Pounds With Diet Pills or Weight Loss Supplements

Diet pills and weight loss supplements should only be used as a last resort, they are far from perfect and I highly recommend not using them unless you consult with your doctor. Many are not regulated

Lose 10 Pounds With The Primal Blueprint

Personally over the last few months I have been following the primal blueprint eating about 100-150 carbs per day.  Overall I feel great and have been losing weight slowly but surely and am almost never hungry.  This diet/lifestyle change of eating is really great and can show steady progress to your weight loss goal.

Lose Weight Fast With the Alli Weight Loss Pill

Alli may be ok for most people to take it is FDA approved which is more than many over the counter weight loss aides. I would still recommend checking with your doctor before starting to use these.

Lose 10 Pounds Or More With Low Carb Diets

Low carb diets can be successful for aiding in weight loss. They have got a bad rap for being eating all red meat and bad for the heart. Truth be told that generally is not the case, if you research the diet first and eat a lot of lean proteins such as chicken and fish it can be really good for you.  Like any other eating habit change to keep up the results you will have to stick to it for the effects to last.

But there has been some controversy over green tea weight loss supplements. Some people claim that it’s a scam and that they have not had any results using them. Since studies have clearly shown that green tea can be very beneficial when it comes to weight loss, it seems odd that people still claim it does not work. But there are few main reasons for that. First of all, people have huge expectations. They think that with all the publicity and hype, green tea is going to melt the fat away, when they sit on the couch eating pizza and potato chips. Well, it does not work that way. Actually no weight loss supplement works that way. They are designed to help with fat loss.  So you will get results faster and easier, but still need make the effort.

The second reason is that people buy cheap green tea weight loss supplements. While the more expensive capsules are filled with the more potent green tea extract that holds a lot more EGCG (epigallocathecin gallate, the substance responsible for the health benefits), the cheap pills are basically just dried and crushed green tea. So, you won’t get the benefits or you need to take a lot of them to get the benefits. Either way, you are wasting your money.

1.) Limit your intake of refined sugar and carbohydrates. Several nutritionists have established that eating too much of refined sugar as well as carbohydrates can lead to water getting retained on your face; thus make your face appear bloated and fat. As much as possible, stay clear of processed foods and sugary foods and stick to whole wheat and grains – you know the drill.

2.) Drink lots of water since doing so can help curb your hunger pangs as well as flush out all of the excess water retained along your facial region. Besides excess fluids, drinking lots of water everyday can also cleanse your system, ridding it of harmful toxins and other nasty substances. If you just had a hearty meal and still you feel a bit hungry – your mind is just tricking you. Just drink a glass or two of cold water and you are good!

3.) In order to make your cheeks appear lean, sit down and simply bring out a wide smile. Remember to keep your lips sealed together as you do so. You can also try sucking both your cheeks inwards and hold it like so for a few seconds. These are just some of the many facial exercises that you can do to make your face firm and lean.

4.) Do aerobics routines like running, jogging, swimming or simply walking. If you can shed overall body fat, you are sure to take away facial fats as well.